I have been swimming for almost a week and then I felt crook last night so I decided to sleep early.
I woke up today with body aches and a slight sore throat so I decided not to come to work physically. We just dropped the kids at school and had breakfast in a Vietnamese place nearby.
Afterwards, we go home and I deceived to take a nap.
When I woke up, I checked my temperature and it is homing at 37 so I decided to swim for about half an hour.
Then I eat my lunch consisting of cup noodles, two slices of brioche bread, watermelon and an apple with cranberry drink.
I sat down perusing the previews of recently added videos in Netflix.
Now I’m lying in bed again, waiting to nap after I finish this post. This is my self care.