My self care

I have been swimming for almost a week and then I felt crook last night so I decided to sleep early.

I woke up today with body aches and a slight sore throat so I decided not to come to work physically. We just dropped the kids at school and had breakfast in a Vietnamese place nearby.

Afterwards, we go home and I decided to take a nap.

When I woke up, I checked my temperature and it is homing at 37 so I decided to swim for about half an hour.

Then I eat my lunch consisting of cup noodles, two slices of brioche bread, watermelon and an apple with cranberry drink.

I sat down perusing the previews of recently added videos in Netflix.

Now I’m lying in bed again, waiting to nap after I finish this post. This is my self care.

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